Why You Need to Know About ayurveda?
Why You Need to Know About ayurveda?
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebrities have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just treating illness, we concentrate on preventing them by preserving a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday regimens and routines with nature's rhythms, adopting an Ayurvedic lifestyle helps you accomplish an unified balance within your body and with the environment. This balance is essential for your general wellness and longevity.
Please note that many of these Ayurvedic lifestyle practices may currently belong of your regimen in some form or another. They may seem extremely apparent and uncomplicated. Nevertheless, simple practices done routinely can have a profound effect on both your mind and body. If you have the ability to follow these Ayurvedic way of life practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or daily routine, is a fundamental concept in Ayurveda that emphasises the significance of establishing a regular schedule to preserve health and balance in life. This routine includes practices such as getting up early, individual health, workout, meditation, and well balanced meals. By sticking to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I suggest getting up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help avoid mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is important. Routine brushing and tongue scraping eliminate plaque, bacteria, and toxic substances, enhancing your taste and digestion. These practices assist prevent oral infections, digestive issues, and foul breath. Yes it's really apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck illness. It likewise improves mental clarity and can help avoid conditions like sinus problems, allergic reactions, and migraines. Nasya can be performed at home. Contact us totally free counselling on how to include Nasya into your Ayurvedic way of life. Please keep in mind that there are different techniques for administering Nasya based on specific disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages enhance blood flow, alleviate muscle tension, and nurture the skin. They likewise promote relaxation and decrease stress, assisting to prevent muscle aches, joint pain, and skin disorders. Many people erroneously think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, applying oil to your body frequently and taking a bath afterward can also considerably improve your general wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is necessary to boost metabolic process, maintain a healthy kerala ayurveda weight, and boost general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick types of workout that fit your age, gender, and body condition. Remember, workout should be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various technique, which we will talk about in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is essential. For example, eating lighter foods in summer season and more nourishing foods in winter season helps preserve balance and prevent seasonal conditions. This practice can assist prevent seasonal allergic reactions, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being truthful, and engaging in virtuous activities cultivate a peaceful and unified life, helping to prevent anxiety, anxiety, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Way of life diseases like diabetes, hypertension, obesity, and heart problem are becoming progressively typical. These conditions are often linked to bad lifestyle choices such as unhealthy diets, lack of workout, and tension. Ayurveda offers practical services to prevent these illness through healthier practices and regimens.
2. Conscious eating practices:
Ayurveda stresses eating fresh, warm, and balanced meals. I motivate you to practice conscious consuming, which means paying complete attention to your food, chewing slowly, and avoiding interruptions like viewing TV or using your phone. This practice enhances food digestion and boosts the enjoyment of food, helping to prevent digestive disorders, overeating, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through proper diet, exercise, and hygiene. Mental health is supported by routines that improve mental clarity and minimize tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can result in a healthier and more balanced life.
Embrace an Ayurvedic lifestyle for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how embracing an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Routine workout, mindful eating practices, and maintaining a balanced diet can assist handle blood sugar level levels and avoid diabetes.
2. Hypertension:
Tension reduction methods like meditation and yoga, along with a balanced diet plan and routine exercise, assistance manage blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful consuming, assists preserve a healthy weight and prevent obesity.
4. Heart Diseases:
A well balanced diet plan, regular exercise, and tension management through yoga and meditation lower the danger of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing issues like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and evidence. Modern science progressively identifies the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in modern health research. Ayurveda's preventive method aligns well with modern-day preventive health care, making it highly pertinent today.
Conclusion
Embracing an Ayurvedic lifestyle can change your health by preventing diseases, improving your well-being, and assisting you lead a balanced, harmonious life. By incorporating these time-tested practices into your day-to-day routine, you can experience extensive advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can cause considerable improvements in your general health. By following an Ayurvedic lifestyle, you make sure an extensive technique to wellness that includes physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an essential part of this approach, providing a sustainable method to nourish your mind and body.
Thank you for your time, and I hope you find these insights handy. If you have any questions or require personalised suggestions, feel free to connect, or you can book an online assessment with any of our experienced doctors. Report this page